Versatile Chili Recipe

One of the things that I love most about cooking is how versatile and creative you can be. If you don't have a certain ingredient, you can just leave it out and usually your recipe will turn out OK. In this post, you can take any of the ingredients from each of the categories and combine them to make any time of chili you please. I would say that a given would be to always use crushed tomatoes or tomato paste, but you can do meatless chili, or carbless chili (no filler), or vegetable-less chili. I have included some sample recipes at the bottom, and two different cooking methods (stovetop or crock pot). I love making chili because it can be relatively healthy, it's super easy to make, and it freezes really nicely. Enjoy!

Ingredients:

Tomatoes
- canned crushed tomatoes or tomato paste
- canned or fresh diced tomatoes

Meat
- ground beef
- ground turkey or chicken
- none

Filler
- beans (black, kidney, red, lima)
- chick peas
- tempeh (fermented soy patty similar to tofu)
- quinoa (pre-cooked)
- rice (pre-cooked)

Vegetables
- mushrooms
- peppers (green, red, yellow, hot)
- onions (cooking)
- carrots
- celery
- eggplant
- zucchini

Spices
- salt
- pepper
- chili powder
- basil
- cumin
- bay leaf (don't eat it)
- oregano
- onion salt
- celery salt
- garlic powder
- hot sauce

How to Cook:

Stovetop Method:

1. Brown the meat with a little bit of oil in a large pot until it is fully cooked over medium heat.
2. Add the remaining ingredients and stir.
3. Simmer over medium heat until the veggies are tender (approx. 20-30 minutes).

Crock Pot Method:

1. Brown the meat with a little bit of oil in a frying pan until it is fully cooked over medium heat.
2. Add all the ingredients, including the meat, into a crock pot and stir.
3. Cook on low for 6-8 hours.

Sample Recipes:

Jenna's Favourite Chili
- 2 packages ground turkey or chicken
- 1 can diced tomatoes
- 1 can crushed tomatoes
- 1 can black beans
- 1 package sliced mushrooms
- 1 green pepper
- 1 red pepper
- 1 onion
- 1 cup diced carrots
- 1 cup diced celery
- salt
- pepper
- chili powder
- basil
- cumin
- bay leaf
- oregano
- garlic powder

Classic Chili
- crushed tomatoes
- ground beef
- beans
- mushrooms
- onions
- chili powder

Vegetarian Chili
- crushed tomatoes
- diced tomatoes
- beans
- quinoa
- tons of veggies
- spices

Healthy Carb-Free Chili
- crushed tomatoes
- diced tomatoes
- ground turkey or chicken
- tempeh
- tons of veggies
- spices